Title: The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
Title: The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
Author: Richard Bass
Publication Date: November 23, 2022
Brief Description:
"The Teens' Workbook to Self Regulate" is an essential guide designed to empower teenagers to effectively handle their emotions through coping strategies and Cognitive Behavioral Therapy (CBT) exercises. Authored by Richard Bass, a well-established author with extensive knowledge and background on children's disabilities, the workbook addresses the challenges that many teenagers face, including depression and anxiety. Richard Bass draws from his first-hand experience with children and teens dealing with mental health issues, along with his expertise in the field of education and special education.
Key Selling Points and Highlights:
Empowering Teenagers: The workbook is specifically tailored to empower teenagers, providing them with practical tools to manage their emotions and enhance emotional regulation.
Coping Strategies: Through a range of coping strategies, the workbook equips teenagers with effective techniques to handle stress and negative thoughts.
Cognitive Behavioral Therapy (CBT): CBT exercises included in the workbook help teenagers develop a better understanding of their thoughts and emotions, leading to healthier behaviors and emotional well-being.
Successful Parenting: As part of the "Successful Parenting" series, the workbook aims to foster communication and understanding between teenagers and their parents or guardians.
Expert Author: Richard Bass's extensive background in the field of special education and his passion for helping teenagers make the workbook a credible and valuable resource.
Research-Based Approach: The content in the workbook is based on research and proven practices that have been successful for both parents and students.
Practical Guidance: The workbook offers practical guidance to parents and others involved in the teenager's life, helping them fully understand and support the emotional well-being of the teenagers.
15 Keywords:
Teens' Workbook, Empowering Teenagers, Emotional Regulation, Coping Strategies, Cognitive Behavioral Therapy, Emotional Well-being,
Stress Management, Parent-Teen Communication, Depression and Anxiety, Teen Mental Health, Successful Parenting, Special Education,
Emotional Coping Skills, Teen Self-Regulation, Teen Counseling
Hashtags:
#TeenWorkbook, #EmpoweringTeenagers, #EmotionalRegulation, #CopingStrategies, #CBTExercises, #ParentTeenCommunication
#MentalHealthForTeens, #TeenStressManagement, #SpecialEducationResources, #SuccessfulParentingGuide
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